THERAPY

Thriving Minds Psychology is an inclusive space for all individuals from diverse backgrounds. We value the importance of tailoring our therapeutic approach to meet the needs and experiences of our clients. Our approach to therapy is warm, person-centred, and anchored around trauma-informed and neuroaffirmative practices. We integrate a range of therapeutic frameworks, including but not limited to Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), strengths-based approach.

 

Thriving Minds Psychology work with a range of presentations, including, among others, the following :

• Anxiety (including, social anxiety, panic, phobias, separation anxiety)

• Depression

• Developmental trauma

• Emotional Regulation

• Grief & Loss

• Obsessive thinking and behaviours

• Self-harm

• Supporting neurodevelopmental differences, including autism and ADHD

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